Shoulder Pain
Rotator cuff Tears affect over 13 million people every year, with 1-in-5 people having some form of partial or full thickness tear in their rotator cuff. These tears can …
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PRP
Platelet Rich Plasma or PRP, is blood plasma with concentrated platelets and other growth factors. The concentrated platelets found in your blood contain huge resevoirs of bioactive proteins, includinggrowth factor and …
Stress relief
Sometimes, the best thing to do when feeling stressed is to stop and take a breatheras we give our body time to relax. Stretching is a known stress-reliever that …
Sciatica
The sciatic nerve is the largest and widest nerve in the human body. Sciatica is commonly caused by a variety of things like weight gain, pregnancy, narrowing of the …
How to Improve Posture
Having good posture is isn’t just improtant for feeling self confident, it is actually a necessary for good health. If you find yourself slouching too much, here are a …
5 factors of Knee pain
Weatheryou are dealing with new knee pain from an injury or from an ache that has been going on for years, one thing is for certain-problems in the knee …
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