Having good posture isn’t just important for feeling self-confident, it is actually a necessity for good health.  If you find yourself slouching too much, here are a few ways you can improve your posture naturally.

1. Did you know our abdominal muscles play an important role in posture?  When you stand, be conscious of pulling in your stomach as this will help you “straighten up”.

2. When you are standing, stop and notice where you are carrying your weight.  Is it in the front or back of your feet;  Shift your weight so that the majority is held on the ball of the foot?

3. When sitting make sure your feet are firmly planted on the ground and that your bottom is all the way back in your chair.

4. Visit us as spinal experts, we can help strengthen your weak muscles that may be to blame for your bad posture and keep you properly aligned-all without drugs or surgery.